This workshop is based on techniques developed by Dr. Richard P. Brown and Dr. Patricia L. Gerbarg, authors of The Healing Power of the Breath. Breathing is essential to life. Most people do not utilize the power of their breathing to obtain and maintain a healthy life. The biblical term, the Breath of Life, is not just a saying. Breath has an energetic vibration which, when used properly, can move healing energy to every cell of your body. As Dr. Brown and Dr. Gerbarg have stated, learning how to breathe coherently will reduce stress and anxiety, enhance concentration, and balance your emotions. It can also help you heal physically.

Cost is $40 per person. Each participant will receive a copy of The Healing Power of the Breath, which also contains a CD to help you practice on your own.

Class size is limited to 10 people.

Participants may join a regular practice at Taiowa CFU for just $5 per session.